Meditations

When you feel overwhelmed and maxed out, take a few moments to re-center, refocus and

get your power back. This video will show you how.

Learn to shift how you feel in as little as two breaths.

In this short and sweet meditation, we use a mantra to reconnect with the breath.

When you try to meditate does it feel impossible? Will the thoughts just not go away? You aren't alone! And it doesn't mean you "aren't good at meditating".

When we hear of heart-breaking events on the news - or are experiencing them yourself - it can feel very hard to not feel shut down. This meditation will help you cope, get through, and gain energy to keep going.